Welcome
✨ Where Care Meets Intention
Neck Pain?
We work to reduce muscle tension, improve mobility, address postural imbalances, and relieve the stress that often contributes to chronic neck discomfort. Sessions may include targeted therapeutic massage, stretching, myofascial techniques, and relaxation of the nervous system.
Sciatica?
Sciatica symptoms can be caused by a variety of factors, including tight muscles, nerve irritation, and movement restrictions. We focus on releasing areas of tension, improving flexibility, and helping the body move more comfortably through individualized therapeutic techniques.
Headaches & TMJ?
Many headaches originate from tension in the neck, shoulders, jaw, and scalp. We use gentle, focused techniques to address these areas, helping to reduce tension and promote relaxation. Craniosacral Therapy may also be beneficial for some clients.
Recovering From Surgery?
With appropriate medical clearance when needed, therapies such as Manual Lymphatic Drainage, gentle therapeutic massage, and mobility-focused techniques can help support recovery, reduce swelling, improve comfort, and encourage healthy tissue healing.
Feeling Stressed & Overwhelmed?
Stress affects the entire body. Our sessions help calm the nervous system, reduce muscle tension, encourage relaxation, and create space for your body to shift from "fight or flight" into a more restorative state.
Our Approach
At Hands With Heart Therapeutic Massage, we don't believe in one-size-fits-all sessions. Every appointment begins with a conversation. We listen to your concerns, discuss your goals, and customize your treatment based on what your body needs that day.
Whether you're seeking pain relief, recovery support, improved mobility, or simply a chance to relax and recharge, we're here to help you feel your best.
Not sure which service is right for you?
Call or text us, and we'll help guide you toward the therapist and treatment that best fits your needs.
What Type of Massage Should I Choose?
The best massage for you depends on your goal for the session.
Are you looking to relax and de-stress, or are you dealing with muscle pain or tightness? Here’s a quick guide to help you decide:
🌿 Relaxation / Swedish Massage
A gentle, full-body massage that’s perfect if you:
- Are new to massage
- Want to unwind and release tension
- Prefer a light, calming touch
This massage helps soothe muscles and calm the nervous system.
You undress to your comfort level, and you’ll be comfortably draped with a sheet, and only the area being worked on will be uncovered.
💪 Deep Tissue Massage
A firmer massage ideal for:
- Chronic muscle tightness
- Soreness or injury recovery
- Muscle imbalance and stiffness
Your therapist will use slow, deep strokes and strong pressure to target deeper layers of muscle and connective tissue. It’s especially helpful for relieving built-up tension.
🎯 Therapeutic Massage
Best for clients dealing with:
- Injuries or chronic pain
- Specific muscle issues or mobility concerns
- Trigger points causing referred pain
This customized session blends different techniques and pressure levels, focusing on problem areas while still addressing the whole body for balance and relief.
🤰 Prenatal Massage
Designed for expectant mothers, this massage helps with:
- Lower back pain
- Hip discomfort
- Leg and foot swelling
- General stress relief
Using gentle, Swedish-style techniques, your therapist will help you relax safely and comfortably—either lying on your side or using a special pregnancy support cushion.
Still unsure? No worries—your therapist can help guide you based on your needs and comfort level.
We’re here to support your wellness every step of the way!
In 2 convenient locations:
- East Granby, CT
- Montgomery, MA
- NPI#: 1578172821
